I am a highly accredited Active Aging Movement Specialist with over 35 years experience in the fitness and health industry. My focus is providing solution-based programs that fit unique needs, goals, and limitations. I have drawn my vision from my own experiences with loss and have harnessed physical and internal strength challenges as my fuel for igniting my passion of helping others move in the direction of their dreams. My greatest gift so far has been the ability to understand and meet people where they are at and help them move through obstacles, maintain health, function and vitality! As I follow my passion and lead with my heart, I am excited to share tools, resources, and provide the right vehicle to help them reach their goals and find the balance, body, spirit, and mind.
Looking at the person as a whole has always been my motivator to help serve those in need of change or direction. The love of dance, movement and helping others was instilled in me at a very young age and has brought joy to me in so many ways. It is the positive force that drives me everyday!
My experiences are deep and varied - including working with all special populations, with the focus on what they can do rather than what they can’t.
At the same time, I am helping myself, and my clients, age vibrantly, embrace true health, and longevity. Each person that I work with can expect the best treatment possible. Each Customized Program will focus on a specific plan to help carry them through their daily lives and reach their goals!
Active lifestyles are a key component to a person's overall health. Daily exercise routines can increase one's overall level of fitness, mental capacity, happiness, memory, improve balance, manage symptoms of illness, pain or loss, and even reverse some of the signs of decline as we age.
Join me as I introduce the programs that could make a huge impact on your life or of some one you know!
Creating positive energy within ourselves is the key to obtaining optimal health. My specialized programs are designed to fit your unique needs, goals, and limitations.
I am committed to lifestyle education and helping clients transition through life's challenges.
To meet you where you're at is my ultimate goal; to create a health vision that aligns with your core values. I design your program around your unique goals, needs, and possible limitations.
Take the first step and book your complimentary consult today.