Below are several local and online resources that have been beneficial for my own wellness journey and that may aid you on yours!
As my physical body changed due to the effects of aging and being diagnosed with Sjogren's Syndrome, my lifestyle took a direct hit and changed the way I was able to work out.
Going to the gym or teaching high impact classes was now a thing of the past. With the love and support of my amazing family at Lucki's, I was able to create my own at-home gym and adapt programs to my needs as well as the needs of my clients.
I have been very privileged to try out the latest and greatest in fitness equipment and having the staff promote my programs to their community is incredible. Lucki's has been in business since the early 80’s and they continue to provide high quality products and service to their customers!
Their professional and caring attitude has helped so many in their health journey! I would highly recommend you take a look at what they have to offer.
“Get fit, get Lucki”” are the words they stand by!
Before Isagenix, I was faced with multiple life changes which impacted my health both physically and emotionally. Although I was a healthcare professional, I was living an unhealthy lifestyle and as a result the effects of stress and loss took a toll on my body and health. I am proud to be partnered with the best health and wellness company who continue to make a difference in the lives of many.
A good friend introduced me to the products, and I have never looked back. Knowing that the effects of stress didn’t happen over night, I slowly introduced the products and my body responded well to the nutrition along with a healthy diet and lifestyle change. My energy slowly came back, I lost weight and overall felt like my light inside came back on. Through a supportive community and opportunity to grow I have grown my business and love everything this company stands for!
It truly is the little green ball that does it all! It is my product in the spotlight! I use this amazing stability ball personally and in all my classes. It helps my clients improve posture, body awareness while engaging the core and building strength and flexibility!
Everyone I teach falls in love with this little ball that does it all.
The Bender Ball is a 9-inch inflatable plastic exercise ball used to perform a variety of abdominal and Pilates-type exercises. The ball is part of the Bender Method fitness system, developed by trainer Leslee Bender. It gives you a greater range of motion during exercise and provides an abdominal workout that’s up to 408% more effective than ordinary crunches. The soft, flexible Bender ball produces a higher intensity workout than you can't get with large exercise balls.